When we discuss natural birth control, we’re really talking about ways to manage fertility without using synthetic drugs or hormonal interventions. The goal is to either avoid pregnancy or space pregnancies in a natural and non-invasive way. Natural birth control methods include herbs, fertility tracking, and lifestyle changes. These options are chosen by people who prefer to avoid side effects from hormonal birth control or who want a more holistic approach to their reproductive health. While the scientific evidence on herbs for birth control is limited, many have been used traditionally with success in different cultures.

Disclaimer: While I personally don’t believe in birth control—following the principle of "Be fruitful and multiply"—I recognize the increased demand and need for guidance in this area. My goal is to provide safe, natural, and well-informed options for those seeking knowledge on fertility and cycle tracking. This protocol is designed with respect and care, empowering individuals with natural insights to make decisions that align with their personal convictions and lifestyle needs.