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The Wisdom of Hot & Cold Therapy

KhadiYah Preciado
Feb 23, 2024
2 min read

Alternating hot and cold therapy is a versatile and powerful approach to address a range of health concerns. This combination is particularly beneficial for muscle recovery, joint pain, migraines, and respiratory issues. We can also utilize herbs to enhance the therapeutic effects of hot and cold therapy by creating herbal compresses, wraps, or infusions for targeted relief.

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Understanding Hot and Cold Therapy

How-to Steps

Hot Therapy

Cold Therapy

Beneficial Scenarios

Targeted Herbal Remedies

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