Insomnia Protocol: Understanding and Managing Sleeplessness

Insomnia is a common sleep disorder characterized by difficulties falling asleep, staying asleep, or experiencing non-restorative sleep. It can have various causes, including stress, anxiety, lifestyle factors, and underlying health conditions. Understanding the triggers and adopting healthy sleep practices can contribute to better sleep hygiene.

Statistics:

Insomnia affects a significant portion of the population. According to the American Sleep Association, about 30% of adults experience short-term insomnia, and 10% struggle with chronic insomnia.

Symptoms of Insomnia

Causes of Insomnia

Managing Insomnia

Recipes

Creating Sleep Pillow

Herbal Profiles

See also Build, Balance, Boost: Herbal Brain Guide Class

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