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Detox (Elimination System) Protocol
Each season, the body yearns for a detox. It allows you to give your body rest, while ridding the body of toxins and waste. This program is designed for 14 days however, those who find this program to be too difficult, can start with 7 days. If you are up for a challenge, do days 1-3 for 7 days. During this program, you should notice that you experience regular bowel movements and urination that is more frequent. You may also experience withdrawal like symptoms or cravings. Other beneficial side effects might include clear skin, more energy and an overall better mood. You may also notice that you don’t need to eat as often or as much as you once did.
Disclaimer: A detox may not be suitable for all individuals, please watch this video before attempting to do a detox.
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