We know that we should eat a wide variety of fruits and vegetables to get our daily required nutrients, but do we truly understand what vitamins and minerals actually are? Do we understand how they are created or utilized, and why they are essential?

You probably have questions like:

Is it possible to get all of your nutrients from food?

Which vitamins or minerals can the body create on its own?

Are supplements necessary, and if so, which ones are best?

What are the signs of vitamin or mineral deficiencies?

Can you consume too many vitamins or minerals?

How do different health conditions affect nutrient needs?

Holistic Nutrition 101 is designed to answer these questions and more. This class will provide you with a comprehensive understanding of vitamins and minerals, their roles in the body, and how to optimize your nutrient intake for better health.

• Learn the Two Types of Vitamin Storage
• Understand how vitamins and minerals interact and support each other in maintaining health.
• Discover the best practices to ensure your body absorbs the maximum amount of vitamins from your diet.
• Explore the factors that can lead to poor nutrient absorption and how to address them.
• Learn how to get adequate amounts of iron, calcium and etc. naturally

and so much more!

Be prepared to take a lot of notes, 

BONUS Vitamin & Mineral Relationship Download

BONUS Vitamin & Mineral Storage and Production Download

Please have your notes/book ready to reference. Copy of the Slides and Bonuses will be sent at least 3 days before the class date. 

Classes have a minium seating requirement, if all of those seats are not filled the class will be canceled and refunded.