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Why You’re Not Going—and What to Do About It (Biblical + Holistic Fix)
- KhadiYah Preciado
- 14 hours ago
- 3 min read
Understanding and Addressing Constipation Holistically
Constipation is a bigger issue than most people realize. It’s not just an uncomfortable inconvenience—it’s one of the quickest ways to invite disease into the body. When waste doesn’t leave the body, toxins remain, which can cause major disruptions to your liver, hormones, skin, and more. Often, people are told to simply drink more water or take stool softeners, but these solutions don’t address the root cause of the problem. If you're stuck in this cycle of bloating, cramping, and dependency, it's time to take a step back and understand why it's happening in the first place.
What’s Really Going On in Your Body?
Constipation is not just about not going to the bathroom for a few days. It means that your digestive system is slow, stagnant, or even completely stuck. This can cause more than just discomfort—it affects your entire body. Headaches, hormonal imbalances, fatigue, mood swings, and even skin breakouts can all be linked to constipation. When the body can’t eliminate waste through the normal channels, it begins pushing it out through other avenues, which can lead to chaos.
From an energetic and functional perspective, constipation can be caused by cold, dry, or stagnant conditions. When things are cold, they don't move. When things are dry, there's not enough lubrication to help things move. And when things are stagnant, there’s simply no movement at all. This is why a holistic approach is needed, one that looks beyond trendy herbs and focuses on the underlying causes of constipation.
Targeted Herbal Remedies for Constipation
To address constipation, you need herbs that are specifically suited to your body's unique needs. Here are some herbs that can help, depending on the underlying issue:
Ginger: Perfect when your gut feels cold or stagnant, ginger has a warming quality that can stimulate circulation and promote movement in the digestive system.
Licorice Root: This moistening herb is ideal for dry, hard stools and can help soften the digestive tract, making elimination easier.
Aloe: While not for long-term use, aloe can provide the hydration your body needs to move things along when you’re backed up.
Fennel: Known for relieving gas and bloating, fennel can help reduce cramping and ease discomfort in your digestive tract.
Dandelion (Bitters): A fantastic herb for stimulating bile production, which is essential for breaking down fats and getting the digestive juices flowing.
Warm Water with Cayenne and Lemon: This simple but effective drink can help stimulate digestion and promote smoother bowel movements.
The Importance of Understanding Your Body’s Needs
The key to addressing constipation is understanding why it's happening in the first place. It’s not enough to just take an herb or a cleanse and hope it works. You need to support your body's natural elimination process based on what it actually needs—whether that's warmth, moisture, or bile stimulation. This is what I teach in my courses at Yah’s Apothecary, as well as in my books. Holistic herbalism is not about memorizing a list of herbs—it’s about understanding how your body works and supporting it in a way that promotes true healing.
Resources for Deeper Learning
If you're ready to dive deeper into the world of holistic digestion and healing, I have a variety of resources to help you get started. Be sure to check out my playlist on digestion, where you can learn more about how to address your body’s needs and find out which herbs align best with your unique situation. Always remember, if you’re on medication or have underlying health conditions, do your research or consult a professional to ensure the herbs you choose are safe for you.
Constipation doesn’t have to control your life. With the right understanding of your body and the proper herbs, you can break free from the cycle of bloating, cramping, and dependence on quick fixes. The key is to focus on root causes, not just symptoms, and support your body’s natural processes in a holistic, intentional way.n the next video.
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