Blood Sugar Blueprint Mini Course

This isn’t just about diabetes. It’s about the dips, the fog, the mood swings, and the 3PM crash you’ve been told to ignore. Why so many are unknowingly walking around with imbalanced blood sugar that affects our energy, emotions, and even our fertility. In this mini course, you’ll learn the practical and biblical path to regulating your blood sugar—without giving up your favorite foods or signing up for a new diet. What You'll Learn Day 1: The Real Reason You’re Tired, Moody, or Always Craving Bread The truth about blood sugar dysregulation (even if you don’t have diabetes) Signs your body is crying out for balance: fatigue, poor sleep, cravings, weight gain Why it happens so often in women over 30 The sugar rollercoaster and what it’s doing to your body and brain Download Included: 101 Ways Sugar Damages the Body (PDF) Day 2: The Order You Eat Changes Everything Why how you eat is just as important as what you eat Practical tips: what to eat first to stay full longer and prevent crashes Real-plate examples: how to apply this with vegan and non-vegan, cultural meals How this changes your cravings, clarity, and metabolism over time Bonus Audio: Why Eating Protein First Helps Steady Your Blood Sugar Day 3: Holistic Help They Don’t Tell You How movement (even walking) can help lower glucose The cortisol connection: how stress impacts blood sugar Little-known herbs from African and biblical traditions that support regulation The hidden hormonal link: how sugar impacts fertility and mood Downloads Included: Blood Sugar & Stress: The Cortisol Connection (Cheat Sheet) 4 Low-Impact Ways to Use Movement for Regulation (Movement Map) Healing starts with understanding. Yah doesn’t just care what you believe—He cares how you live. You deserve energy that lasts, clarity that sticks, and a body that doesn’t feel like it’s crashing every few hours. You don’t need another diet. You need Yah’s wisdom, holistic tools, and real guidance.