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    • Feb 23
    • 2 min read

The Wisdom of Hot & Cold Therapy


Alternating hot and cold therapy is a versatile and powerful approach to address a range of health concerns. This combination is particularly beneficial for muscle recovery, joint pain, migraines, and respiratory issues. We can also utilize herbs to enhance the therapeutic effects of hot and cold therapy by creating herbal compresses, wraps, or infusions for targeted relief.









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