top of page

Cultivating Calm: Can Holistic Herbalism Promote Stress Relief

Psst... you can watch this video now in the support playlist here!

In our fast-paced and stressful world, finding moments of calm and peace can seem like a daunting task. But what if we told you that there's a natural and holistic approach that can help you cultivate tranquility?

Today, we'll explore various practices and remedies rooted in holistic herbalism that can aid in stress relief. Let's begin by discussing grounding and the importance of connecting with nature.

Grounding, or "earthing," is the practice of physically connecting with the Earth's energy. Whether it's walking barefoot on the grass or standing near a tree, this simple act can help rebalance our energy and bring a sense of calm.


Deep breathing is a fundamental relaxation technique that taps into the body's natural ability to find calmness. When we consciously take slow, deep breaths, we activate the parasympathetic nervous system, also known as the relaxation response. This response helps reduce the activity of the sympathetic nervous system, responsible for the "fight or flight" response to stress, and instead promotes a state of relaxation and tranquility.

The process of deep breathing involves inhaling deeply through the nose, allowing the breath to fill the lungs fully, and then exhaling slowly through the mouth. This deliberate, mindful breathing helps increase oxygen levels in the blood, which can lead to a reduction in stress and anxiety levels. Deep breathing can be practiced anytime and anywhere, making it a convenient and effective tool for managing stress in our daily lives.

Herbal steams have a rich history in various cultures as a therapeutic practice for relaxation and healing. By infusing hot water with calming herbs like lavender, chamomile, or rosemary, we create a fragrant steam that can be inhaled. The aromatic compounds released by these herbs have the ability to soothe the senses and promote relaxation. Inhaling the steam allows the essential oils from the herbs to be absorbed through the respiratory system, offering benefits to both the body and the mind.

Aromatherapy is another powerful aspect of holistic herbalism that harnesses the therapeutic properties of essential oils. These oils are extracted from various parts of plants and contain concentrated aromatic compounds that can positively impact our emotions and well-being. Using essential oils in a rollerball or diffuser allows their therapeutic scents to fill the air, creating a calming and soothing environment. For example, lavender oil is well-known for its relaxing properties, while peppermint oil can help invigorate and refresh the mind.

Exercise is not only crucial for physical health but also plays a vital role in managing stress and promoting relaxation. Engaging in gentle exercises, such as yoga, tai chi, or simple stretching routines, can help release tension from the body, improve focus, and promote a sense of inner peace. Physical activity stimulates the release of endorphins, which are natural mood lifters and can help alleviate stress and anxiety.

Let's not forget about the power of sedative and calmative herbs. Sedative and calmative herbs offer a natural and gentle way to induce relaxation and support a good night's sleep. Chamomile, valerian root, and lemon balm are among the herbs known for their calming properties. These herbs can be prepared as teas or taken as supplements to promote relaxation and reduce stress. While some herbs, like chamomile and lemon balm, have more mellowing effects, others, like valerian root, can have a stronger sedative effect, making them particularly useful for those experiencing sleep disturbances.


As we conclude our exploration of holistic herbalism for stress relief, we invite you to incorporate these practices into your daily routine. Whether it's grounding, deep breathing, herbal steams, aromatherapy, exercise, or incorporating sedative herbs, remember that cultivating calm is within your reach.

Thank you for joining us on this journey of discovering the power of holistic herbalism.

May you find serenity and peace in your pursuit of well-being.